From the CD
The ancient Indian art and science of Yoga has become popular as a therapeutic modality and is used as such by many in the modern world today. This presentation introduces various practices from the Gitananda Yoga tradition that can help those suffering from arthritis by improving joint function, increasing the range of joint movement and by reducing the pain. Yoga helps normalize the immune system and balance the anabolic-catabolic metabolism thus bringing about an improvement in the arthritic condition.
Contents
| * Introduction to Yoga for arthritis | |
| * Nasarga Mukha Bhastrikai | |
| * Tala Asana | |
| * Hastha Kona Kriya | |
| * Trikona Asana | |
| * Parshava Kona Asana | |
| * Hamsa Mudra | |
| * Garuda Asana | |
| * Sukha Asana | |
| * Danda Asana | |
| * Vakra Asana | |
* Gomukha Asana | |
* Manduka Asana | |
* Chatus Pada Asana | |
* Chatus Pada Kriya | |
* Vyagraha Pranayama | |
* Mehru Asana | |
* Chiri Kriya | |
* Purvottana Asana | |
* Brahma Mudra | |
* Pawan Mukta Asana | |
* Dridha Kriya | |
* Bhujanga Asana | |
* Dhanur Asana | |
* Makara Asana | |
* Sheetali Pranayama | |
* Chandra Nadi Pranayama | |
* Bhramari Pranayama | |
* Kavi Pranayama | |
* Pranava Pranayama | |
* Shpanda – Nishpanda Kriya | |
* Kaya Kriya | |
* Anu Loma Viloma Kriya | |
* Chakra Meditation | |
* Introduction to Yoga as a Therapy | |
