About the CD
Music: Joseph Vijay
Sleep is one of the most basic but most important needs of our body that we all tend to
take for granted. In fact not getting adequate sleep for more than 35 hours can severely
hamper the body’s ability to function properly. Sleep is restorative and while we sleep,
vital substances get re-synthesized in the nervous system. At least 6 to 8 hours of
undisturbed sleep is recommended for adults but owing to a hectic lifestyle most
individuals make do with a lot less. Add to that stress and tension makes it hard for
people to fall asleep. Music can play a vital role in this regard. The tracks on this CD
have been especially selected to aide relaxation and induce deep sleep. The benefits of a
good rest cannot be stressed enough it goes without saying with this CD undisturbed
sleep is no longer just a dream.
1. Forest
2. Waves
3. Storm
4. Thunder
5. Water Falls
6. Jungle
veces desde el 2nd Jan, 2012
