From the Back of the Book:Child birth is an event. An entrance into
this big wide, wonderful world of ours. The human child is one of the most
dependent creatures and parenthood is a sacred trust, a trust to cherish a little life
and to guide it in its growth with its own special genius.
The ancient path of
yoga has great lessons to offer on this path of adventures. Yoga is life and life
starts at conception and flows onwards.
This book helps a mother to prepare
for the great event to go through the delivery without fear or misgivings, to take
care of the child in the crucial first year and more important, take care of herself
before during and after childbirth.
CONTENTS
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Preface | 4 |
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Foreword | 5 |
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The little Big Wonder | 6 |
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In the beginning | 7 |
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The Understanding | 8 |
|
Am I Pregnant | 10 |
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Common Discomforts During Pregnancy | 12 |
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Loving and Giving | 14 |
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Food- The fire of Life | 16 |
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Why Exercise | 18 |
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Prenatal Asanas | 21 |
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The Three Trimesters | 35 |
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You Need to Relax | 39 |
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The Way to Breathe | 41 |
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Labour of Love | 43 |
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Back into Shape | 45 |
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Post-natal Asanas | 47 |
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The Baby in Here | 56 |
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Helpful Tips for Breast Feeding | 58 |
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Weaning | 60 |
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Bath time | 62 |
|
And so to Bed | 63 |
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The Role of the Father | 65 |
|
The Expanding Family | 66 |
|
Parting Thoughts | 70 |
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veces desde el 2nd Feb, 2010
