The Healing Power of Mudras: The Yoga of the hands: How Simple Positioning everyday rejuvenates the body, heals disease and slowly leads to Spiritual Awakening.

Mudras can bring about miraculous changes and improvement in our body.

Mudras can cure almost any ailment from simple earache to the heart attack.

Mudras help in moulding the physical, mental and even the moral aspects of an individual.

Some Mudras can balance the elements of the body within 45 minutes while other act within a few seconds.

Practice of some Mudras on regular basis can cure insomnia, arthritis and memory loss.

Mudras bring about a fundamental revision of the destructive changes in the human body. They also develop piety and a courteous disposition.

Mudras help in Kundalini Yoga to awaken the cosmic energy.

From the Back of the Book:

Our fingers have enormous power. With the right positioning for prescribed periods, the fingers of both hands can rejuvenate the body, heal disease and even slowly, over time, make a spiritual awakening happen. Mudras can be practiced in all ways: walking, sitting, standing and even lying down! They require no gadgetry, complicated accessories or extra space. They are easy to do, make no demands of extraordinary physical strength, and are completely free. Called the 'Yoga of the hands', Mudras are an ideal healing tool. They have been known to prevent and cure illnesses and, most important, slowly bring about a spiritual regeneration.

The Healing Power of Mudras details several beneficial Mudras, and provides a holistic view of physical and spiritual healing. The right colours, foods, thoughts and ambience combined with regular Mudra practise will make for a new and healthy you!

About the Author:

Rajendar Menen is an award-winning journalist who has written over 2,000 articles in more than 30 journals in five countries. He has launched and edited magazines, co-authored three books on AIDS and prostitution in South Asia and freelanced for the BBC, UNFPA, Irish Education Society, France 2 and a number of other international media organizations. The author's other books published by Pustak Mahal are Magneto-Therapy, The Miracle of Music, Therapy and Benefits of Vaastu & Feng Shui.